Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.<br />Shammi Gupta a professional yoga instructor, guides us through the position of "Vyaghrasana" also called "The Tiger Pose". Like all other Asanas, this one too has multiple health benefits.<br /><br />Key Physical Benefits:<br />Strengthens back muscles<br />Strengthens neck and arm muscles<br />Improves blood flow <br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
